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Help on cholesterol and recipes needed? - cholesterol recipes

I am allergic or intolerant, many things such as wheat, dairy, nuts, herbs and spices.

My husband is from now on a diet containing low fat no cholesterol.

Has anyone a recipe for quiche? I use noodles instead of potatoes [ Take the edge of the pan and the mixture in the center] and the use of oat milk.

Sales and other material relevant to them. None of us is vegetarian. But both are interested in using more beans in the kitchen.